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WHAT DO YOU WEAR TO SLEEP WELL?

WHAT DO YOU WEAR TO SLEEP WELL?

Sleeping well means choosing a good mattress , quality bedding, and creating a healthy environment with natural, untreated materials.

When it comes to nightwear, some people prefer pajamas, while others prefer T-shirts, shorts, or nightgowns.

If you are looking for comfortable pyjamas, choose pyjamas made of natural materials so that they are softer and better respect the skin. To maintain a healthy environment in your bedroom, prohibit synthetic pyjamas or nightgowns (which are derived from petroleum).

Instead, choose pyjamas made from organic cotton or Lyocell, a natural material made from eucalyptus pulp that helps regulate body temperature. Pyjamas made of natural materials allow good air circulation and good perspiration evacuation.

If a few years ago it was advisable to sleep naked, today specialists advise wearing pajamas or nightgowns, especially in summer. In fact, when it’s hot, we tend to sweat, and if we sleep naked, the sweat stays on the skin, while if we wear nightwear, it is absorbed directly, ensuring a more comfortable sleep.

Choose loose and comfortable pyjamas, guaranteed without chemical treatment and favor materials that offer a cool touch in summer, so the combination of Lyocell pyjamas and sheets in linen and organic cotton perfect for hot summer nights.

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