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Increased Mindfulness in 2022 through Meditation

Increased Mindfulness in 2022 through Meditation

This year, schedule some exclusive me-time and spend a few minutes to relax, and practice mindfulness. For those of you wondering what mindfulness is all about, it’s a process of meditation that encourages you to pay attention to the present moment. 

By practising mindfulness, you will be able to calm your thoughts and focus your breathing, to help both your mind and body unwind.

We’ve got some super helpful tips to help you get started with your meditation practises:

1. Setting up the right space

Mindfulness

If you’re looking to get started with practising mindfulness through meditation, the first step towards it is finding the right place to set up.

The right place to meditate isn’t a quiet room in the corner of your house. It’s a dedicated space that has been set up to help you get the most out of your meditation practices.

This could be a room that is completely silent, or it could be a room that has just the right background sounds to help you feel more relaxed and calm.

It could also be a space that is filled with things that help you feel more grounded and connected to your body, such as a plant, candles, and a few supportive pieces of art.

2. Choose the right time to meditate

Right Time

Sometimes it feels as though there isn’t a moment in the day that’s quiet enough to meditate. But finding the right time to meditate can help you become more consistent.

When you meditate first thing in the morning, for example, you can use it as a way to quiet your mind, which can help you feel more rested and focused for the day ahead.

You can also use the evening as a time to meditate, since it can help you feel more relaxed and ready for bed.

3. Find the right attire to keep you comfortable

Beluxe World

Yoga is often associated with wearing uncomfortable clothing and sweating profusely. But the truth is, there is tons of yoga clothing out there that is both comfortable and breathable.

The key is to find clothing that fits your practice and helps you reach your mindfulness goals. Luckily, there are tons of great yoga clothing options that are both stylish and functional.

4. Remember to stretch out your body before and after

Stretching

Stretching before and after your mindfulness practice is a great way to get the most out of your practice.

It increases blood flow to the muscles you’re about to stretch, giving your muscles a chance to receive more oxygen and become more flexible.

This helps you to experience the benefits of the stretching posture – greater range of movement, increased circulation and a feeling of relaxation – more deeply.

It also increases your awareness of how your body feels in the stretched position, which can help you to become more mindful of how you are using your body in the moment.

5. Remember to be patient and consistent with your practice

Mindfulness is a great way to reduce stress levels and improve your general wellbeing. It can help you to stay in the moment and focus on your thoughts and try to maintain a positive attitude.

When you meditate, you can choose to focus on your breathing or on your thoughts, which allows you to find some space and quiet away from the stresses of everyday life.

You can do mindfulness in many different ways – for example, you can focus on your breathing for a few minutes when you wake up in the morning or you can try and focus on the sounds around you when you’re in a busy place.

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